Beginner Workout

Total Abs

Beginner Duration 17 minutes

Target Areas: Core

Added By Romain Vava

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

20 reps

Bicycle Crunches

Bicycle Crunches

20 reps

10 reps

10 reps

20 reps

10 reps

Reverse Crunches

Reverse Crunches

10 reps

Raised Legs Circle

10 reps

10 reps

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body