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Intense Workout

Hiit

Intense   24 minutes

Target Areas: Lower Body

Whitney Brown
 		    Added By Whitney Brown
Hiit
Tags
Lower Body Workouts
Description

Hiit

Exercises

Set 1: 1 round
Power Walk
Power Walk
3 minutes

Set 2: 8 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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