Intense Workout

Workout 1

Intense Duration 17 minutes

Target Areas: Arms

Equipment: Wall, Dumbbell, Bench

Added By Duarte Costa

Tags

Home Gym Workouts Arm Workouts Wall Workouts Dumbbell Workouts Bench Workouts

Description

Stuff

Exercises

Set 1: 1 round

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

20 seconds

30 seconds

❤️ Very Hard (Zone 4)

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

45 seconds

1 minute

45 seconds

Plank Lateral Walk

Plank Lateral Walk

1 minute

20 seconds

1 min 30 secs

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

1 minute

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

45 seconds

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

45 seconds

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

30 seconds

30 seconds

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

45 seconds

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 mins 30 secs, Intense

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

32 mins 5 secs, Intense

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 mins 45 secs, Intense

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minutes, Intense

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minutes, Intense

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 mins 20 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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