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Moderate Workout

Hurricanes

Moderate   15 minutes

Target Areas: Legs, Shoulders

Equipment: Box or Step, Dumbbell, BOSU

Amy Clark
 		    Added By Amy Clark
Hurricanes
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Dumbbell Workouts Bosu Ball Workouts
Description

Keep heart rate up 3 sets Aerobic / 2 body weight. ... Rest .. 3 sets Aerobic two lifting .. Rear ... 3 sets body weight

Exercises

Set 1: 3 rounds
Quick Toe Taps on Step
30 seconds
Squats
Squats
30 seconds
Rotating Lunges
Rotating Lunges
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
High Knees
High Knees
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
15 seconds
BOSU Hopouts
BOSU Hopouts
15 seconds

Set 6: 1 round
High Fives
High Fives
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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