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Moderate Workout

Abs

Moderate   28 minutes

Target Areas: Core

Equipment: Stability Ball

Kristi Hershberger
 		    Added By Kristi Hershberger
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
20 reps
Bent Knee Twists
Bent Knee Twists
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
10 reps
Flutter Kicks
Flutter Kicks
20 reps
Burpees
Burpees
5 reps
Rest
Rest
1 minute

Set 2: 3 rounds
In and Outs
In and Outs
15 reps
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
20 seconds
Leg Raises
Leg Raises
20 reps
Russian Twists
Russian Twists
15 reps
Elbow Plank
Elbow Plank
30 seconds
Rotating Toe Touches
Rotating Toe Touches
16 reps
Floor Bridge
Floor Bridge
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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