Skimble
Download on the App Store
Moderate Workout

Tone

Moderate   13 minutes

Target Areas: Full Body

Equipment: Dumbbell

Kristi Hershberger
 		    Added By Kristi Hershberger
Tone
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Weighted Pile Squats
Weighted Pile Squats
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
20 seconds

Set 2: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Bicep Curls
Bicep Curls
20 reps
Hammer Curls
Hammer Curls
20 reps
Overhead Press
Overhead Press
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
30 seconds

Related Workouts

Mon
Mon
20 mins 30 secs, Moderate
Total Body
Total Body
5 mins 50 secs, Intense
Full body
Full body
19 mins 30 secs, Intense
Test
Test
3 mins 36 secs, Beginner
The Goal
The Goal
4 mins 11 secs, Moderate
Weights*
Weights*
12 mins 33 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Super Good Warmup

Super Good Warmup

Beginner 4 min  
Core   Exercise Mat
Bootcamp I

Bootcamp I

Intense 1 h 6 m  
Perfect Burner

Perfect Burner

Intense 1 hour  
Core  
Stretch after Treadmill

Stretch after Treadmill

Beginner 5 min  
Legs   Wall, Exercise Mat
Arms & Shoulders

Arms & Shoulders

Moderate 28 min  
Arms   Dumbbell, Stability Ball
Ab Crusher

Ab Crusher

Moderate 10 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free