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Moderate Workout

Chest/Abs

Moderate   18 minutes

Target Areas: Chest, Shoulders, Core

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Nicholas Franklin
 		    Added By Nicholas Franklin
Chest/Abs
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
6 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
15 reps
Push-Ups
Push-Ups
Reps until failure
Leg Raises
Leg Raises
25 reps
Cable Crunches
15 reps
Sit-Ups
Sit-Ups
20 reps

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
6 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
15 reps
Push-Ups
Push-Ups
Reps until failure
Leg Raises
Leg Raises
25 reps
Cable Crunches
15 reps
Sit-Ups
Sit-Ups
20 reps

Set 3: 1 round
Barbell Bench Press
Barbell Bench Press
6 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
15 reps
Push-Ups
Push-Ups
Reps until failure
Leg Raises
Leg Raises
25 reps
Cable Crunches
15 reps
Sit-Ups
Sit-Ups
20 reps

Set 4: 1 round
Barbell Bench Press
Barbell Bench Press
6 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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