Moderate Workout

Push

Moderate Duration 28 minutes

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Added By Benoit Neuville

Tags

Full Gym Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

❤️ Very Hard (Zone 4)

15 minutes

Set 2: 3 rounds

Barbell Incline Bench Press

15 reps

Set 3: 3 rounds

15 reps

Set 4: 3 rounds

15 reps

Set 5: 3 rounds

Weights: Moderate
❤️ Very Hard (Zone 4)

Barbell Upright Row

15 reps

Set 6: 3 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

Lying Barbell Triceps Extension

15 reps

Set 7: 3 rounds

Rope Tricep Push Down

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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