Push

Intense Duration 59 minutes

Target Areas: Full Body

Equipment: Stability Ball, Barbell, Bench, Dumbbell, Chair, Strength Machine

Added By Vadim Totskyy

Exercises

Set 1: 1 round

Run

5 minutes

Set 2: 3 rounds

Squat Jumps

20 reps

Big Forward Arm Circles

25 reps

Ball Push-Ups

15 reps

Rest

30 seconds

Set 3: 1 round

Barbell Bench Press

15 reps

Rest

1 minute

Set 4: 4 rounds

Barbell Bench Press

6 reps

Rest

1 min 30 secs

Set 5: 4 rounds

Barbell Incline Bench Press

6 reps

Rest

1 min 15 secs

Set 6: 1 round

Seated Dumbbell Press

8 reps

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

8 reps

Rest

1 min 20 secs

Set 7: 4 rounds

Dumbbell Front Raises

8 reps

Rest

1 minute

Set 8: 4 rounds

Dumbbell Bench Press

8 reps

Rest

1 min 15 secs

Set 9: 4 rounds

Rope Tricep Push Down

10 reps

Rest

1 minute

Set 10: 4 rounds

Bench Dumbbell Tricep Pull Overs

15 reps

Rest

30 seconds

Leg Pull-Ins on a Bench

20 reps

Rest

1 minute

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Push

Exercises

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