Intense Workout

Push

Intense Duration 48 minutes

Target Areas: Chest

Equipment: Cardio Machine, Dumbbells, Bench

Added By Chih Huang

Tags

Full Gym Workouts Chest Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

5 minutes

1 minute

Set 2: 2 rounds

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

1 minute

Set 3: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

8 reps

1 min 30 secs

Set 4: 3 rounds

Incline Dumbbell Flyes

Incline Dumbbell Flyes

8 reps

1 min 30 secs

Set 5: 3 rounds

8 reps

1 min 30 secs

Set 6: 3 rounds

Lateral Raises With Dumbells

8 reps

1 min 30 secs

Set 7: 3 rounds

Tricep Pushdowns

10 reps

1 min 30 secs

Set 8: 3 rounds

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

10 reps

1 min 30 secs

Set 9: 3 rounds

10 reps

1 min 30 secs

Related Workouts

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Push: Chest+ Tricep + Shoulder

Push: Chest+ Tricep + Shoulder

42 mins 12 secs, Moderate

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3 mins 29 secs, Moderate

33 mins 20 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Dumbbell Push Workout

Dumbbell Push Workout

45 mins 30 secs,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 mins 15 secs, Beginner

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 mins 18 secs, Intense

33 mins 48 secs, Intense

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 minutes, Moderate

Short & Sweat Session #3

Short & Sweat Session #3

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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YouTube

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