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Beginner Workout

Physio

Beginner   23 minutes

Target Areas: Legs

Equipment: Box or Step, BOSU, Stability Ball, Wall, Foam Roller

Physio
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Bosu Ball Workouts Exercise Ball Workouts Wall Workouts Foam Roller Workouts

Exercises

Set 1: 6 rounds
Lateral Step Ups
Lateral Step Ups
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
BOSU Squats
BOSU Squats
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Wall Ball Squats
Wall Ball Squats
1 minute
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Rest
Rest
10 seconds

Set 8: 3 rounds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 1 round
Quad Rolls
Quad Rolls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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