Moderate Workout

Arms

Moderate Duration 17 minutes

Equipment: Cardio Machine, Resistance Band, Dumbbell, Strength Machine, Bench

Added By Karen Ganson

Tags

Full Gym Workouts Cardio Machine Workouts Resistance Band Workouts Dumbbell Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 1 round

Elliptical Machine

Resistance: Moderate
❤️ Moderate (Zone 2)

Elliptical Machine

10 minutes

Band Bicep Curls

Resistance: Moderate

Band Bicep Curls

30 reps

Weights: Moderate

30 reps

Weights: Moderate

Cable Lat Pull Down

30 reps

Weights: Moderate

Kneeling Left Arm Rows

30 reps

Weights: Moderate

Kneeling Right Arm Rows

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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