OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Glute Push Downs - 15
30 seconds
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 20
40 seconds
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 25
50 seconds
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 30
1 minute
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 40
1 min 10 secs
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 50
1 min 20 secs
Rest And Switch Sides
Rest And Switch Sides
15 seconds


Related Workouts

  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

*E  Gluteus Maximum Burn ️

*E Gluteus Maximum Burn

Intense Ic_time_32x32 18 mins  
Lower Body  
*E  Get That Booty

*E Get That Booty

Intense Ic_time_32x32 8 mins  
Pilates  
*E  Shredded -  Booty & Legs

*E Shredded - Booty & Legs

Intense Ic_time_32x32 55 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Box or Step
*E Foundation - Squats

*E Foundation - Squats

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Jump Rope

Workout Categories