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Moderate Workout

Machine Workout A

Moderate   3 minutes

Target Areas: Shoulders, Arms, Back

Equipment: Strength Machine, Barbell, Bench

Sophia Tai
 		    Added By Sophia Tai
Machine Workout A
Tags
Full Gym Workouts Shoulder Workouts Strength Machine Workouts Barbell Workouts Bench Workouts
Description

2 sets each

Exercises

Set 1: 1 round
Leg Press
Leg Press
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Seated Cable Row
10 reps
Close Grip Lat Pull Down
10 reps
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Standing Calf Raises
15 reps
Ab Crunch Machine
15 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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