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Moderate Workout

Machine Workout B

Moderate   4 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Strength Machine, Pull Up Bar

Sophia Tai
 		    Added By Sophia Tai
Machine Workout B
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Pull Up Bar Workouts
Description

2 sets each

Exercises

Set 1: 1 round
Leg Extension
15 reps
Seated Leg Curl
15 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Seated Cable Row
12 reps
Pull-ups
Pull-ups
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Cable Tricep Push Down
15 reps

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6 minutes,
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13 mins 10 secs,
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Workouts with the same Equipment

Gym Day 3 of 4
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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