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Moderate Workout

Starting

Moderate   22 minutes

Target Areas: Lower Body

Equipment: Chair, Kettlebell

Martina Serra
 		    Added By Martina Serra
Starting
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
1 minute
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Squats
Squats
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Prisoner Squats
Prisoner Squats
1 minute
Side Shuffles
Side Shuffles
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jacks
Squat Jacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Star Jumps
Star Jumps
1 minute
Jazz Kicks
Jazz Kicks
1 minute

Set 3: 1 round
Rest
Rest
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

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Community Created

weightlifting

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HIIT

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Toning

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Full Body

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