Moderate Workout

CTB

Moderate Duration 25 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Chair

Added By Corey Adams

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Chair Workouts

Description

Chest Tri Bi. Enough said

Exercises

Set 1: 1 round

Dolphin Push-ups

Dolphin Push-ups

10 reps

10 reps

30 seconds

Set 2: 1 round

Dolphin Push-ups

Dolphin Push-ups

10 reps

10 reps

30 seconds

Set 3: 1 round

Dolphin Push-ups

Dolphin Push-ups

10 reps

10 reps

Set 4: 1 round

2 minutes

Set 5: 1 round

Right Concentrated Bicep Curls

Weights: Heavy

Right Concentrated Bicep Curls

12 reps

Left Concentrated Bicep Curls

Weights: Heavy

Left Concentrated Bicep Curls

12 reps

Chair Tricep Dips

Chair Tricep Dips

45 seconds

30 seconds

Set 6: 1 round

Right Concentrated Bicep Curls

Weights: Heavy

Right Concentrated Bicep Curls

12 reps

Left Concentrated Bicep Curls

Weights: Heavy

Left Concentrated Bicep Curls

12 reps

Chair Tricep Dips

Chair Tricep Dips

45 seconds

30 seconds

Set 7: 1 round

Right Concentrated Bicep Curls

Weights: Heavy

Right Concentrated Bicep Curls

12 reps

Left Concentrated Bicep Curls

Weights: Heavy

Left Concentrated Bicep Curls

12 reps

Chair Tricep Dips

Chair Tricep Dips

45 seconds

Set 8: 1 round

2 minutes

Set 9: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

10 reps

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

45 seconds

30 seconds

Set 10: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

10 reps

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

45 seconds

30 seconds

Set 11: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

10 reps

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

45 seconds

30 seconds

Set 12: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

10 reps

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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MODIFIED FITNESS

MODIFIED FITNESS

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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