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Intense Workout

Conditioning

Intense   37 minutes

Target Areas: Upper Body

Naz Haq
 		    Added By Naz Haq
Conditioning
Tags
Upper Body Workouts

Exercises

Set 1: 1 round
Low Intensity Cardio
5 minutes
Transition
30 seconds

Set 2: 1 round
10 Air Squats And 5 Down Unders
5 minutes
Transition
30 seconds

Set 3: 1 round
Low Intensity Cardio
5 minutes
Transition
30 seconds

Set 4: 1 round
Suicide Drills
2 minutes
Bicep Curls With Squats To Plank Hop Out
3 minutes
Transition
30 seconds

Set 5: 1 round
Low Intensity Cardio
5 minutes
Transition
30 seconds

Set 6: 1 round
Barbell Clean And Jerk
2 minutes
Tricep Pulse Push Ups
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Transition
30 seconds

Set 7: 1 round
Low Intensity Cardio
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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