Moderate Workout

Back

Moderate Duration 26 minutes

Target Areas: Legs

Equipment: Cardio Machine, Pull Up Bar, Dumbbell

Added By Matt Chan

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

20 minutes

Set 2: 3 rounds

8 reps

One Arm Dumbbell Row

10 reps

Dumbbell Incline Row

10 reps

Face Pull

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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