Beginner Workout

MV.A3

Beginner Duration 12 minutes

Target Areas: Core

Added By Jocsan Axel

Tags

Ab & Core Workouts

Description

Level A

Exercises

Set 1: 3 rounds

Tricep Dips

45 seconds

Floor Bridge

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconds

Recovery

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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