Moderate Workout

Full Challenge

Moderate Duration 13 minutes

Target Areas: Core

Added By Maria Schuster

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

1 minute

45 seconds

45 seconds

1 minute

45 seconds

45 seconds

1 minute

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

45 seconds

1 minute

Reverse Crunches

Reverse Crunches

45 seconds

Reverse Elbow Plank

Reverse Elbow Plank

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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