Butt

Duration 42 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Kettlebell

Added By Sandra Theresa

Exercises

Set 1: 2 rounds

Bent Single Leg Floor Bridges

10 reps

Floor Bridge

10 reps

Rest

1 minute

Set 2: 1 round

Bent Single Leg Floor Bridges

15 reps

Floor Bridge

15 reps

Rest

1 minute

Set 3: 2 rounds

Bird Dog

1 minute

Alternating Fire Hydrants

20 reps

Donkey Whips

15 reps

Rest

1 minute

Set 4: 3 rounds

Weights: Light

Calf Raises

25 reps

Weights: Light

Dumbbell Lunges

25 reps

Rest

1 minute

Set 5: 2 rounds

Weights: Moderate

Calf Raises

15 reps

Weights: Moderate

Dumbbell Lunges

15 reps

Rest

1 minute

Set 6: 3 rounds

Weights: Moderate

Kettlebell Squats

20 reps

Weights: Moderate

Kettlebell Deadlifts

20 reps

Weights: Moderate

Kettlebell Swings

20 reps

Rest

1 minute

Set 7: 2 rounds

Weights: Heavy

Kettlebell Squats

12 reps

Weights: Heavy

Kettlebell Deadlifts

12 reps

Weights: Heavy

Kettlebell Swings

12 reps

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells