Beginner Workout

Butt

Beginner Duration 10 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Chair

Added By Buse Ayrık

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Chair Workouts

Exercises

Set 1: 1 round

Alternating Suitcase Split Squats with Kettlebell

Weights: Light

Alternating Suitcase Split Squats with Kettlebell

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

Flying Supermans

Flying Supermans

1 minute

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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