Moderate Workout

Push Ups!

Moderate Duration 4 minutes

Target Areas: Shoulders, Chest

Equipment: Stability Ball, Bench

Added By Jason Dwumfuo

Tags

Home Gym Workouts Shoulder Workouts Exercise Ball Workouts Bench Workouts

Exercises

Set 1: 1 round

Circular Push-Ups

Circular Push-Ups

15 reps

15 reps

Kneeling Push-Ups

Kneeling Push-Ups

30 reps

Set 2: 1 round

15 reps

Dolphin Push-ups

Dolphin Push-ups

15 reps

Push-Ups on Bench

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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