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Member Workout

chest

2 minutes

Target Areas: Shoulders

Equipment: Dumbbell

German Rosales
 		    Added By German Rosales
chest
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

chest

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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Full Body

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