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Moderate Workout

PushUpPro

Moderate   17 minutes

Target Areas: Upper Body

Equipment: BOSU, Wall

Narry Denton
 		    Added By Narry Denton
PushUpPro
Tags
Home Gym Workouts Upper Body Workouts Bosu Ball Workouts Wall Workouts
Description

30 secs work, 15 secs rest, 4 sets

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
20 seconds
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
30 seconds
Transition
Transition
30 seconds
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
30 seconds
Transition
Transition
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Transition
Transition
30 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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