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Moderate Workout

Push Up

Moderate   7 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Wall

Roberto Contrisciani
 		    Added By Roberto Contrisciani
Push Up
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Diamond Push-Ups
Diamond Push-Ups
1 minute
Down Unders
Down Unders
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Feet on Wall Push-Ups
Feet on Wall Push-Ups
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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