Intense Workout

Basic Daily Core

Intense Duration 41 minutes

Target Areas: Core

Added By Jules May

Tags

Ab & Core Workouts

Description

Basic core

Exercises

Set 1: 2 rounds

Crunches

1 minute

Elbow Plank

30 seconds

Hollow Body Holds

Hollow Body Holds

40 seconds

Crunchy Frogs

40 seconds

Supermans

1 minute

Set 2: 3 rounds

Cross Knees to Elbows

Cross Knees to Elbows

2 minutes

Rotating Toe Touches

Rotating Toe Touches

2 minutes

Plank with Toe Taps

Plank with Toe Taps

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

40 seconds

Knees to Elbows

Knees to Elbows

2 minutes

Set 3: 1 round

Lengthening Stretches

1 minute

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Double Leg Stretch

Double Leg Stretch

45 seconds

Downward Facing Dog

Downward Facing Dog

1 min 30 secs

Cobra

1 min 30 secs

Downward Facing Dog

Downward Facing Dog

1 minute

Child's Pose

1 minute

Related Workouts

12 minutes, Moderate

10 mins 10 secs, Moderate

11 minutes, Moderate

8 minutes, Intense

9 minutes, Beginner

16 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body