Moderate Workout

Core

Moderate Duration 10 minutes

Target Areas: Core

Added By Carlos Galvez

Tags

Ab & Core Workouts

Description

Core

Exercises

Set 1: 1 round

Plank

1 minute

90-90 Crunches

1 minute

Crunches

1 min 10 secs

Rest

30 seconds

Bicycle Legs

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

30 seconds

Split Abs

1 min 30 secs

Russian Twists

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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