Moderate Workout

Core

Moderate Duration 16 minutes

Target Areas: Core

Added By Michal Faught

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Reverse Crunches

Reverse Crunches

1 minute

1 minute

Set 3: 1 round

1 minute

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

1 minute

Set 4: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body