Workout 1

Moderate Duration 30 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine, Dumbbell, Box or Step

Added By Sapan Bhatia

Exercises

Set 1: 1 round

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Bench Barbell Calf Raises

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Set 2: 1 round

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Bench Barbell Calf Raises

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Set 3: 1 round

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Bench Barbell Calf Raises

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

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Workout 1

Exercises

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