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Member Workout

Back

30 minutes

Target Areas: Back

Equipment: Cardio Machine, Dumbbell, Bench, Barbell, Strength Machine

Claire Sirett
 		    Added By Claire Sirett
Back
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Rowing
Rowing
1 minute
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Dumbell Back Row
Dumbell Back Row
15 reps

Set 2: 1 round
Rowing
Rowing
1 minute
Kneeling Right Arm Rows
Reps until failure
Kneeling Left Arm Rows
Reps until failure
Barbell Bent-Over Rows
Barbell Bent-Over Rows
Reps until failure
Dumbell Back Row
Dumbell Back Row
Reps until failure

Set 3: 1 round
Cable Lat Pull Down
20 reps
Cable Lat Pull Down
20 reps
Cable Lat Pull Down
20 reps
Cable Lat Pull Down
20 reps
Cable Lat Pull Down
20 reps
Cable Lat Pull Down
20 reps

Set 4: 1 round
Single Arm Row Machine
15 reps
Single Arm Row Machine
15 reps
Single Arm Row Machine
15 reps
Single Arm Row Machine
15 reps
Single Arm Row Machine
15 reps
Single Arm Row Machine
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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