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Intense Workout

Biceps

Intense   22 minutes

Target Areas: Arms

Equipment: Dumbbells

Alessio Abbate
 		    Added By Alessio Abbate
Biceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Rest
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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