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Description

Nov 14, 2015


Exercises

Set 1: 1 round
Elliptical
30 minutes
Bench Press
5 minutes
Chest/back
15 minutes
Put It On The Shelf
3 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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