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Moderate Workout

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Moderate   45 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Julius Wasdin
 		    Added By Julius Wasdin
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Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts
Description

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Exercises

Set 1: 3 rounds
90 Degree Hang
90 Degree Hang
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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