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Moderate Workout

Friday

Moderate   24 minutes

Target Areas: Core, Arms

Equipment: Chair

Ameer Ali
 		    Added By Ameer Ali
Friday
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts
Description

Full

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Fast Push-Ups
Fast Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Fast Push-Ups
Fast Push-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Fast Push-Ups
Fast Push-Ups
1 minute
Rest
Rest
1 minute

Set 4: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Fast Push-Ups
Fast Push-Ups
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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