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Beginner Workout

Ss

Beginner   21 minutes

Target Areas: Core

Equipment: Wall, Chair

Sanamvir Singh
 		    Added By Sanamvir Singh
Ss
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
"O" Balance
"O" Balance
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Walking Lunges
Walking Lunges
1 minute
Tricep Dips
Tricep Dips
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 min 30 secs

Set 3: 1 round
Hollow Body Holds
Hollow Body Holds
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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