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Intense Workout

Builder

Intense   19 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Dumbbell, Strength Machine

Natalie Myers
 		    Added By Natalie Myers
Builder
Tags
Full Gym Workouts Lower Body Workouts Exercise Ball Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
24 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps
Hip Raises on Ball
Hip Raises on Ball
12 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Walking Dumbbell Lunges
Weights: Maximum
Walking Dumbbell Lunges
12 reps
Dumbbell Side Lunge and Touch
Weights: Maximum
Dumbbell Side Lunge and Touch
24 reps
Weights: Maximum
One Arm Dumbbell Row
24 reps
Leg Curls
Weights: Maximum
Leg Curls
12 reps
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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