Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Set 1: 2 rounds

Squat Jacks

1 minute

Squats with Raised Arms

1 minute

Side Lunges

50 seconds

Supermans

1 minute

Jumping Lunges

1 minute

V-Sit Crunches

50 seconds

Squat Jumps

1 minute

Dolphin Push-ups

50 seconds

Single-Leg Squat Touchdowns

1 minute

Squat Thrusts

50 seconds

Flutter Kicks

1 minute

Jog on the Spot

50 seconds

Set 2: 1 round

Cat Cow

40 seconds

Child's Pose

30 seconds

Rest

30 seconds

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