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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

Fun Workout

Beginner

6 min

Core

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Intense

60 sec

Chest

No Equipment

Wall Sit or Slack Challenge

Intense

2 m 30 s

Legs

Wall

In-House

Intense

17 min

Core

No Equipment

Top Resolutions

Moderate

20 min

Core

Dumbbells, Barbell

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2-Min Plank Challenge

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Workout Categories

Featured

Weight Loss

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YouTube

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Weightlifting

HIIT

Cardio

Toning

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