Moderate
46 minutes
Target Areas: Arms, Back
Equipment: Medicine Ball, Exercise Mat, Wall, Chair, Dumbbells, Bench
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Added By John S. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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