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Beginner Workout

Quick Workout

Beginner   6 minutes

Target Areas: Core

Equipment: Medicine Ball

Michel Kelley
 		    Added By Michel Kelley
Quick Workout
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
❤️ Moderate (Zone 2)
Cross Knees to Elbows
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute

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Workouts with the same Equipment

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Slam Ball Partner Workout
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Slam Ball Workout
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HIIT Abs with Med Ball
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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