Moderate Workout

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Moderate Duration 13 minutes

Target Areas: Chest, Core

Equipment: Dumbbell, Stability Ball, Chair, Medicine Ball, Bench

Added By Mustafa Safsaf

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Exercise Ball Workouts Chair Workouts Medicine Ball Workouts Bench Workouts

Exercises

Set 1: 1 round

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

1 minute

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Push ups

Dumbbell Push ups

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.