Moderate Workout

Chest

Moderate Duration 21 minutes

Target Areas: Chest, Arms

Equipment: Stability Ball, Dumbbells

Added By Blake Mullens

Tags

Home Gym Workouts Chest Workouts Exercise Ball Workouts Dumbbell Workouts

Description

Requirements: Dumbells - Stability Ball

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minute

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Push-up Knee Tucks

Push-up Knee Tucks

1 minute

Wide Pushups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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