Cycle Two

Moderate Duration 55 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell

Added By Amy Clark

Exercises

Set 1: 1 round

Warm-Up Cycling

4 mins 30 secs

Resistance: Moderate
❤️ Moderate (Zone 2)

Moderate Cycling

3 mins 32 secs

Resistance: Moderate
❤️ Vigorous (Zone 3)

Fast Cycling

4 mins 45 secs

Incline: Heavy
❤️ Vigorous (Zone 3)

Fast Cycling

3 mins 37 secs

Incline: Heavy
❤️ Vigorous (Zone 3)

Standing Cycling

4 mins 29 secs

Resistance: Moderate
❤️ Moderate (Zone 2)

Fast Cycling

4 minutes

Set 2: 2 rounds

Bicep Curls

25 seconds

Dumbbell Front Raises

25 seconds

Dumbbell Lateral Shoulder Raises

25 seconds

Alternating Hammer Curls

20 seconds

Dumbbell Push Press

20 seconds

Set 3: 1 round

Incline: Heavy
❤️ Very Hard (Zone 4)

Standing Cycling

5 mins 8 secs

Resistance: Moderate
❤️ Very Hard (Zone 4)

Fast Cycling

3 mins 36 secs

Resistance: Heavy
❤️ Very Hard (Zone 4)

Standing Cycling

3 mins 7 secs

Incline: Maximum
❤️ Maximum (Zone 5)

Standing Cycling

2 mins 11 secs

Resistance: Moderate
❤️ Moderate (Zone 2)

Moderate Cycling

3 mins 26 secs

Incline: Heavy
❤️ Very Hard (Zone 4)

Standing Cycling

2 mins 46 secs

Resistance: Moderate
❤️ Vigorous (Zone 3)

Fast Cycling

2 mins 29 secs

Resistance: Light
❤️ Light (Zone 1)

Cool Down Cycling

3 mins 11 secs

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Recommended Gear

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