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Description

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!


Exercises

Set 1: 1 round
Left Alternating Fire Hydrants
Left Alternating Fire Hydrants
25 reps
Right Alternating Fire Hydrants
Right Alternating Fire Hydrants
25 reps
Left High Glute Kickbacks
Left High Glute Kickbacks
25 reps
Right High Glute Kickbacks
Right High Glute Kickbacks
25 reps
Left Hamstring Kickbacks
Left Hamstring Kickbacks
15 reps
Right Hamstring Kickbacks
Right Hamstring Kickbacks
15 reps
Left Hamstring Kickbacks
Left Hamstring Kickbacks
15 reps
Right Hamstring Kickbacks
Right Hamstring Kickbacks
15 reps
Right Squat Side Kicks
Right Squat Side Kicks
10 reps
Left Squat Side Kicks
Left Squat Side Kicks
10 reps
Right Squat Side Kicks
Right Squat Side Kicks
10 reps
Left Squat Side Kicks
Left Squat Side Kicks
10 reps
Right Squat Side Kicks
Right Squat Side Kicks
10 reps
Left Squat Side Kicks
Left Squat Side Kicks
10 reps


Related Workouts



Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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