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Intense Workout

Bootyfull

Intense   24 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step

Victoria White
 		    Added By Victoria White
Bootyfull
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
20 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
20 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
25 reps
Basketball Shots
❤️ Maximum (Zone 5)
Basketball Shots
26 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
40 reps
Box Jumps
Box Jumps
25 reps
Burpees
Burpees
25 reps
Butt Kickers
❤️ Maximum (Zone 5)
Butt Kickers
1 minute
Curtsy Lunge
Curtsy Lunge
30 reps
Donkey Whips
Donkey Whips
30 reps
Drop Squats
Drop Squats
40 reps
Foot Taps
Foot Taps
40 reps
High Kicks and Punches
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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