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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Deadlifts
Deadlifts
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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