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Intense Workout

3

Intense   44 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Strength Machine

Math K
 		    Added By Math K
3
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
Reps until failure
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
Reps until failure
Alternating Hammer Curls
Weights: Light
Alternating Hammer Curls
Reps until failure
Tricep Extensions
Weights: Light
Tricep Extensions
Reps until failure

Set 2: 1 round
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
Reps until failure
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
Reps until failure
Alternating Hammer Curls
Weights: Light
Alternating Hammer Curls
Reps until failure
Tricep Extensions
Weights: Light
Tricep Extensions
Reps until failure

Set 3: 1 round
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Weights: Maximum
Cable Tricep Push Down
Reps until failure
Rest
Rest
3 minutes

Set 4: 1 round
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Weights: Maximum
Cable Tricep Push Down
Reps until failure
Rest
Rest
3 minutes

Set 5: 1 round
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Weights: Maximum
Cable Tricep Push Down
Reps until failure
Rest
Rest
3 minutes

Set 6: 1 round
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Weights: Maximum
Cable Tricep Push Down
Reps until failure
Rest
Rest
3 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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