Pull Ups

Intense Duration 40 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Dumbbell

Added By Luke Sorge

Exercises

Set 1: 1 round

Chin Ups

1 min 30 secs

Chin Ups

1 minute

Chin Ups

1 minute

Chin Ups

1 minute

Rest

1 minute

Pull Ups

1 minute

1 minute

1 minute

1 minute

1 minute

Closed Pull Ups

1 minute

Closed Pull Ups

1 minute

Closed Pull Ups

1 minute

Closed Pull Ups

1 minute

Set 2: 1 round

Bicep Curls

1 minute

Shoulder Press

1 minute

Bicep Curls

1 minute

Shoulder Press

1 minute

Bicep Curls

1 minute

Shoulder Press

1 minute

Bicep Curls

1 minute

Shoulder Press

1 minute

Bicep Curls

1 minute

Shoulder Press

1 minute

Bicep Curls

1 minute

Shoulder Press

1 minute

Set 3: 1 round

Hammer Curls

1 minute

Hammer Curls

1 minute

Hammer Curls

1 minute

Hammer Curls

1 minute

Hammer Curls

1 minute

Hammer Curls

1 minute

Set 4: 1 round

Rest

1 minute

Wings

1 minute

Wings

1 minute

Wings

1 minute

Wings

1 minute

Wings

1 minute

Wings

1 minute

Related Workouts

Pull Ups

4 mins 25 secs, Beginner

Pull Ups

1 hr 3 mins, Intense

Pull Ups

16 mins 40 secs, Intense

Pull Ups & Chin Ups

10 minutes, Moderate

Pull Ups

4 mins 41 secs, Intense

Pull Ups

3 minutes, Beginner

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Weighted vest Workout

10 mins 18 secs, Moderate

Stronger Grip + Hip Mobility

12 mins 33 secs, Moderate

Abs & Forearms Strength (Week 1)

29 mins 36 secs, Intense

Strength to failure

35 minutes, Intense

Full Body Smash👑🦍

30 minutes, Intense

Full Body Workout A

40 mins 14 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.